Appendices

The four appendices from the back of Running Around Portland (1979).

• Running Organizations and Publications

  Clubs, publications, and fitness programs available to Portland-area runners in 1979.

• Calendar of Annual Runs

  A year-round schedule of organized runs around Portland and Vancouver (April–June missing, pending rescan).

• Calorie Table

  Calories used per mile and per minute of running, by weight and pace.

• Aerobic Point Tables

  Aerobic point values for walking and running distances of one to fifteen miles.