Aerobic Point Tables
Appendix from Running Around Portland (1979).
The following tables give aerobic point values for walking and running distances from one to ten miles at 1/2 mile increments, with the exception of the 12.5 mile distance. From ten to fifteen miles the increments are given at the mile mark, with the exception of the 12.5 mile distance. For more detailed increments to 1/10 mile, see the appendix to "The New Aerobics," by Dr. Ken Cooper. Data used in the tables were obtained directly from the Institute for Aerobics Research and are somewhat revised from the tables in the book. Point scores are in the third column.
